Find greater ease in your life.
InnerWell is thrilled to be offering the acclaimed 8-week Mindfulness Based Stress Reduction course — a powerful, proven method for people from all walks of life to find greater balance, comfort and ease in the midst of the challenges and joys of daily living.
Classes are highly participatory and practical. They include:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga (appropriate for all ability levels)
- Exercises to bring mindful awareness to challenging situations in everyday life
- Individually tailored instruction
- Daily home practice with specially designed materials (including guided audio files)
8 weekly 2-hour classes, plus one daylong retreat
No classes are currently scheduled. Email us if you’d like to be notified when the next course is announced or for information about scheduling private MBSR sessions.
InnerWell Integrative Counseling Services, 262 Western Ave., Brattleboro VT (see map)
$475 ($525 if registered after early registration deadline). Please contact us to discuss payment plans if needed or to inquire about the availability of scholarship funds.
A full refund is provided for anyone who attends the required orientation meeting and decides not to take the class. (No refunds will be provided once the actual course has begun.)
Karin Bleecker, MA, Psychologist-Master, brings a wealth of mindfulness and teaching experience to InnerWell’s Mindfulness Based Stress Reduction (MBSR) program. A longtime MBSR teacher, Karin pioneered an MBSR program for cancer survivors at Lancaster General Hospital in Pennsylvania, and has supported scores of people from all backgrounds in finding more ease and joy in their everyday lives through the doorway of mindfulness and the rich tools of MBSR. Karin is known for her warm, engaging presence and her ability to create a safe and supportive learning environment for all.
MBSR Home Practice Materials
(link for current students)